Practice at home

Instructions

Wall ball routine from 10-15 feet.

1:00 Two handed right throw, right catch

1:00 Two handed Left throw, left catch

1:00 One handed right catch and throw

1:00 One handed left catch and throw

1:00 Two handed right throw, catch left, throw left, catch right

1:00 Non dominant throw and catch

1:00 Dominant throw and catch

U9/U8-15 completed passes in the 1:00

U11/U10-20 completed passes in the 1:00

U13/U12-25 completed passes in the 1:00

U15/U14-30 completed passes in the 1:00

Its ok to drop passes when you start, the more you practice the fewer you will drop and the better player you will become.

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